So, I was messing around with this “Aaron Judge Prime” thing today. It’s all about getting into the zone like that baseball legend, Aaron Judge. I figured, why not give it a shot? I mean, who wouldn’t want to hit those home runs, metaphorically speaking, of course.
I started by trying to clear my head. I sat down, closed my eyes, and just focused on my breathing. It’s like that meditation stuff, but I just did it for a few minutes. I tried to block out all the noise and just be in the moment.
Next, I did some stretches. Nothing too crazy, just enough to get the blood flowing. I twisted my torso, stretched my arms, and did some leg swings. Kind of like how baseball players warm up before a game, I guess.
Then, I went for a walk. I put on some music and just strolled around the neighborhood. I paid attention to what I was seeing, the trees, the houses, people walking their dogs. It was pretty chill, actually.
After that, I came back and did some visualization. I imagined myself being super focused and productive, like Aaron Judge at bat, you know? I pictured myself tackling my to-do list with laser focus and hitting it out of the park.
Finally, I got to work. I sat down at my desk, opened my laptop, and just started working on my stuff. And you know what? It actually kind of worked. I felt more focused and energized than usual. I was able to get a bunch of stuff done, and I didn’t feel as easily distracted. It is as if I was able to get more things done at the same time.
Here’s what I did, step-by-step:
- Did a bit of short meditation.
- Did a few basic stretches to warm-up.
- Took a mindful walk.
- Did some visualization.
- Got down to work.
I don’t know if I’ll keep doing this “Aaron Judge Prime” thing every day, but it was definitely an interesting experiment. It’s not about actually becoming Aaron Judge or playing baseball, but about finding that focus and determination he has and applying it to your own life.
My Thoughts
Honestly, it wasn’t too bad. I felt pretty good afterward. It’s like, you take a little time for yourself, get your mind right, and then you can tackle whatever you need to do.
Would I recommend it? Sure, why not. Give it a try, see if it works for you. What’s the worst that can happen, right?
