Okay, so I was kicking back the other night, watching some UFC fights. You know how it is, guys just throwing everything they’ve got. And there was this moment, not even a direct foul, but a leg kick landed kinda high, kinda inside… made me wince, you know? Just sitting on my couch.

And it got me thinking. Seriously, do these UFC fighters wear a cup? It seems like a no-brainer, right? Getting kicked or kneed down there… man, I can’t even imagine. Forget getting knocked out, that seems like a fight-ender right there, protection or not.
It reminds me, way back, playing rough pickup basketball, not even organized stuff. Took an elbow right to the jewels going for a rebound once. Dropped me like a sack of potatoes. No cup, obviously, just shorts and a t-shirt. I was probably useless for a good ten minutes. And that was just some accidental friendly fire from a buddy, not a trained fighter aiming kicks.
So, I Had to Figure It Out
My curiosity got the better of me. I mean, you see them get checked by the refs sometimes, but what exactly are they checking for? I started just paying closer attention during the pre-fight checks you see on screen. Tried to see if there was any obvious bulge or outline. Honestly, it’s hard to tell with the shorts they wear.
So, I did what anyone does, I suppose. Just started looking into the actual rules. Not like I read the whole rulebook, mind you. Just poked around trying to find the answer to this specific question that was bugging me.
- Searched for info on fighter gear requirements.
- Looked at what athletic commissions say.
- Tried to find interviews where fighters might mention it.
Here’s What I Found
Turns out, yes, male fighters absolutely have to wear a groin protector. It’s mandatory. Makes total sense, right? Given the nature of the sport – grappling, kicking, knees flying all over – it’s basic safety equipment. They’d be crazy not to require it.

But here’s the kicker, something I didn’t expect. For the women fighters? They are specifically prohibited from wearing groin protection. Yeah, read that again. They can’t wear a cup or any similar protective gear down there according to the unified rules most commissions use. Didn’t see that one coming. Apparently, the gear designed for men isn’t suitable or considered necessary for women in the same way.
So there you have it. Spent a bit of time going down that rabbit hole after wincing at a stray kick on TV. The guys are protected (thankfully), the women aren’t allowed to be, according to the rules. Wild stuff.