Alright folks, let’s talk about this weight thing. So, I stepped on the scale this morning and BAM! 83.9 kg. That’s the number. Not thrilled, not gonna lie, but it is what it is, right?
So, here’s the deal: I decided a while back that I was tired of feeling sluggish. Clothes were tight, energy levels were crap, you know the drill. I didn’t want to go crazy, just wanted to feel better and maybe drop a few kilos. I’m aiming for a slow and steady change, nothing drastic.
The Plan (or lack thereof, initially):
- First thing I did? Started paying attention to what I was actually EATING. Noticed I was mindlessly snacking, especially in the evenings.
- Then I thought, let’s cut down on the junk. Processed foods, sugary drinks, all that stuff. Didn’t eliminate them entirely, just drastically reduced.
- Next up: Portion control. Turns out, I was eating WAY too much at each meal. Smaller plates helped a lot with this!
The Reality (aka where things got interesting):
It wasn’t easy! Those first few days were rough. Cravings were intense. I almost caved so many times, especially after work. But I told myself, “Just get through today.” And you know what? It worked.
What I ACTUALLY ate (a typical day):
- Breakfast: Oatmeal with berries and a few nuts. Simple, filling, and kept me going until lunch.
- Lunch: Salad with grilled chicken or fish. Packed my own so I wouldn’t be tempted by fast food.
- Dinner: Veggies and lean protein (chicken, turkey, or sometimes beef). Nothing fancy, just real food.
- Snacks: If I needed something, I’d grab an apple, some carrots, or a handful of almonds.
The Exercise (because you can’t outrun a bad diet, but it helps!):
I’m no gym rat, never have been. But I knew I needed to move my body more.
- Started with: Walking. Just 30 minutes a day, most days of the week. Nothing crazy, just a brisk walk around the neighborhood.
- Added in: Some basic bodyweight exercises – squats, push-ups (on my knees!), lunges. A little bit goes a long way.
The Ups and Downs:
There were days when I slipped up. Ate a whole pizza, skipped my workout, you name it. But I didn’t beat myself up about it. Just got back on track the next day.
So, Back to the 83.9 kg…
It’s just a number, and it’s a starting point. I know I’ve made progress, even if the scale doesn’t always reflect it. My clothes fit better, I have more energy, and I just feel better overall.
The Plan Moving Forward:
- Keep it simple. Stick to the basics: real food, portion control, and regular movement.
- Don’t compare myself to others. Everyone’s journey is different.
- Focus on how I feel, not just the number on the scale. That’s the real measure of success.
And that’s it. That’s where I’m at. Will keep you all posted on my progress. Wish me luck!
